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Lebron James Has A Workout Video And (Naturally) It’s Filled With Drake And Product Placement

  • Jake O'Donnell

Just in case you were thinking of becoming the best basketball player in the world, here’s what you’re up against…

1: JUMP ROPE
30 SECONDS IN PLACE
BENEFITS: EXPLOSIVE POWER, CORE CONDITIONING,
HELPS TRACK PROPER RUNNING MECHANICS
2: BAND WORK
BODY-WEIGHT BAND SQUATS
BENEFITS: HIP RANGE OF MOTION AND LOWER-LEG
BALANCE/STRENGTH
3: BAND WORK
ROTATIONAL BAND CORKSCREW
BENEFITS: ROTATIONAL CORE MUSCULATURE
4: SPOT-UP JUMP SHOT
RIGHT CORNER x 10 MAKES
5: JUMP ROPE
30 SECONDS IN PLACE
BENEFITS: EXPLOSIVE POWER, CORE CONDITIONING,
HELPS TRACK PROPER RUNNING MECHANICS
6: BAND WORK
BODY-WEIGHT BAND SQUAT W/ ALTERNATE LATERAL RESISTANCE
BENEFITS: ENGAGES CORE MUSCLES, CHALLENGES
BALANCE/STABILITY IN LOWER BODY, STRENGTHENS LEGS
7: BAND WORK
STABILITY-BAND WINDMILLS
BENEFITS: STRENGTHENS CORE MUSCLES WHILE
ADDING AN OVERHEAD PULLING MOVEMENT
8: SPOT-UP JUMP SHOT
RIGHT WING x 10 MAKES
9: JUMP ROPE
30 SECONDS IN PLACE
BENEFITS: EXPLOSIVE POWER, CORE CONDITIONING,
HELPS TRACK PROPER RUNNING MECHANICS
10: BAND WORK
REVERSE BAND SQUATS
BENEFITS: HIP RANGE OF MOTION WHILE
CHALLENGING BALANCE, CORE STABILITY AND
END-RANGE HIP EXTENSION
11: BAND WORK
STABILITY-BAND WINDMILLS
BENEFITS: STRENGTHENS CORE MUSCLES WHILE ADDING
AN OVERHEAD PULLING MOVEMENT
12: SPOT-UP JUMP SHOT
TOP OF THE KEY x 10 MAKES
13: JUMP ROPE
30 SECONDS FORWARD/BACKWARD
BENEFITS: EXPLOSIVE POWER, CORE CONDITIONING,
HELPS TRACK PROPER RUNNING MECHANICS
HYDRATION BREAK
ADD POWERADE ZERO™ DROPS TO WATER AND HELP
REPLACE ELECTROLYTES LOST WHEN YOU SWEAT
14: BAND WORK
HEAVY-BAND TERMINAL KNEE EXTENSIONS (TKEs)
BENEFITS: STRENGTHENS AND STABILIZES MUSCLES
SURROUNDING KNEES
15: BAND WORK
MINI-BAND PULL SETS
BENEFITS: REAR SHOULDER, CORE AND BACK MUSCLES
16: SPOT-UP JUMP SHOT
LEFT WING x 10 MAKES
17: JUMP ROPE
30 SECONDS FORWARD/BACKWARD
BENEFITS: EXPLOSIVE POWER, CORE CONDITIONING,
HELPS TRACK PROPER RUNNING MECHANICS
18: BAND WORK
HEAVY-BAND TERMINAL KNEE EXTENSIONS (TKEs)
BENEFITS: STRENGTHENS AND STABILIZES MUSCLES
SURROUNDING KNEES
19: BAND WORK
MINI-BAND PULL SETS
BENEFITS: REAR SHOULDER, CORE AND BACK
MUSCLES
20: SPOT-UP JUMP SHOT
LEFT CORNER x 10 MAKES
21: FREE THROWS
5 MAKES
22: 1-DRIBBLE PULL-UP JUMP SHOT
RIGHT WING – RIGHT/LEFT x 4 MAKES
23: 2-DRIBBLE PULL-UP JUMP SHOT
TOP OF THE KEY – RIGHT/LEFT x 4 MAKESTRAINING
®2013 THE COCA-COLA COMPANY.
24: 2-DRIBBLE PULL-UP JUMP SHOT
LEFT WING – RIGHT/LEFT x 4 MAKES
25: FREE THROWS
5 MAKES
26: RUNNING HOOK SHOT
LEFT BLOCK x 5 MAKES
27: FADEAWAY LEFT SHOULDER
LEFT BLOCK x 5 MAKES
28: FADEAWAY RIGHT SHOULDER
LEFT BLOCK x 5 MAKES
29: FADEAWAY RIGHT SHOULDER
RIGHT BLOCK x 5 MAKES
30: FADEAWAY LEFT SHOULDER
RIGHT BLOCK x 5 MAKES
31: UP & UNDER
RIGHT BLOCK x 5 MAKES
32: FREE THROWS
5 MAKES
33: 3-POINT SPOT-UP JUMP SHOT
RIGHT CORNER x 6 MAKES
34: 3-POINT SPOT-UP JUMP SHOT
RIGHT WING x 6 MAKES
35: 3-POINT SPOT-UP JUMP SHOT
TOP OF THE KEY x 6 MAKES
36: 3-POINT SPOT-UP JUMP SHOT
LEFT WING x 6 MAKES
37: 3-POINT SPOT-UP JUMP SHOT
LEFT CORNER x 6 MAKES
38: FREE THROWS
15 MAKES
39: FLEXIBILITY TRAINING FOR RECOVERY

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