1. Mediaite
  2. The Mary Sue
  3. Styleite
  4. The Braiser
  5. SportsGrid
  6. Gossip Cop
NBAVideo

Lebron James Has A Workout Video And (Naturally) It’s Filled With Drake And Product Placement


Just in case you were thinking of becoming the best basketball player in the world, here’s what you’re up against…

1: JUMP ROPE
30 SECONDS IN PLACE
BENEFITS: EXPLOSIVE POWER, CORE CONDITIONING,
HELPS TRACK PROPER RUNNING MECHANICS
2: BAND WORK
BODY-WEIGHT BAND SQUATS
BENEFITS: HIP RANGE OF MOTION AND LOWER-LEG
BALANCE/STRENGTH
3: BAND WORK
ROTATIONAL BAND CORKSCREW
BENEFITS: ROTATIONAL CORE MUSCULATURE
4: SPOT-UP JUMP SHOT
RIGHT CORNER x 10 MAKES
5: JUMP ROPE
30 SECONDS IN PLACE
BENEFITS: EXPLOSIVE POWER, CORE CONDITIONING,
HELPS TRACK PROPER RUNNING MECHANICS
6: BAND WORK
BODY-WEIGHT BAND SQUAT W/ ALTERNATE LATERAL RESISTANCE
BENEFITS: ENGAGES CORE MUSCLES, CHALLENGES
BALANCE/STABILITY IN LOWER BODY, STRENGTHENS LEGS
7: BAND WORK
STABILITY-BAND WINDMILLS
BENEFITS: STRENGTHENS CORE MUSCLES WHILE
ADDING AN OVERHEAD PULLING MOVEMENT
8: SPOT-UP JUMP SHOT
RIGHT WING x 10 MAKES
9: JUMP ROPE
30 SECONDS IN PLACE
BENEFITS: EXPLOSIVE POWER, CORE CONDITIONING,
HELPS TRACK PROPER RUNNING MECHANICS
10: BAND WORK
REVERSE BAND SQUATS
BENEFITS: HIP RANGE OF MOTION WHILE
CHALLENGING BALANCE, CORE STABILITY AND
END-RANGE HIP EXTENSION
11: BAND WORK
STABILITY-BAND WINDMILLS
BENEFITS: STRENGTHENS CORE MUSCLES WHILE ADDING
AN OVERHEAD PULLING MOVEMENT
12: SPOT-UP JUMP SHOT
TOP OF THE KEY x 10 MAKES
13: JUMP ROPE
30 SECONDS FORWARD/BACKWARD
BENEFITS: EXPLOSIVE POWER, CORE CONDITIONING,
HELPS TRACK PROPER RUNNING MECHANICS
HYDRATION BREAK
ADD POWERADE ZERO™ DROPS TO WATER AND HELP
REPLACE ELECTROLYTES LOST WHEN YOU SWEAT
14: BAND WORK
HEAVY-BAND TERMINAL KNEE EXTENSIONS (TKEs)
BENEFITS: STRENGTHENS AND STABILIZES MUSCLES
SURROUNDING KNEES
15: BAND WORK
MINI-BAND PULL SETS
BENEFITS: REAR SHOULDER, CORE AND BACK MUSCLES
16: SPOT-UP JUMP SHOT
LEFT WING x 10 MAKES
17: JUMP ROPE
30 SECONDS FORWARD/BACKWARD
BENEFITS: EXPLOSIVE POWER, CORE CONDITIONING,
HELPS TRACK PROPER RUNNING MECHANICS
18: BAND WORK
HEAVY-BAND TERMINAL KNEE EXTENSIONS (TKEs)
BENEFITS: STRENGTHENS AND STABILIZES MUSCLES
SURROUNDING KNEES
19: BAND WORK
MINI-BAND PULL SETS
BENEFITS: REAR SHOULDER, CORE AND BACK
MUSCLES
20: SPOT-UP JUMP SHOT
LEFT CORNER x 10 MAKES
21: FREE THROWS
5 MAKES
22: 1-DRIBBLE PULL-UP JUMP SHOT
RIGHT WING – RIGHT/LEFT x 4 MAKES
23: 2-DRIBBLE PULL-UP JUMP SHOT
TOP OF THE KEY – RIGHT/LEFT x 4 MAKESTRAINING
®2013 THE COCA-COLA COMPANY.
24: 2-DRIBBLE PULL-UP JUMP SHOT
LEFT WING – RIGHT/LEFT x 4 MAKES
25: FREE THROWS
5 MAKES
26: RUNNING HOOK SHOT
LEFT BLOCK x 5 MAKES
27: FADEAWAY LEFT SHOULDER
LEFT BLOCK x 5 MAKES
28: FADEAWAY RIGHT SHOULDER
LEFT BLOCK x 5 MAKES
29: FADEAWAY RIGHT SHOULDER
RIGHT BLOCK x 5 MAKES
30: FADEAWAY LEFT SHOULDER
RIGHT BLOCK x 5 MAKES
31: UP & UNDER
RIGHT BLOCK x 5 MAKES
32: FREE THROWS
5 MAKES
33: 3-POINT SPOT-UP JUMP SHOT
RIGHT CORNER x 6 MAKES
34: 3-POINT SPOT-UP JUMP SHOT
RIGHT WING x 6 MAKES
35: 3-POINT SPOT-UP JUMP SHOT
TOP OF THE KEY x 6 MAKES
36: 3-POINT SPOT-UP JUMP SHOT
LEFT WING x 6 MAKES
37: 3-POINT SPOT-UP JUMP SHOT
LEFT CORNER x 6 MAKES
38: FREE THROWS
15 MAKES
39: FLEXIBILITY TRAINING FOR RECOVERY



© 2014 SportsGrid, LLC | About Us | Advertise | Newsletter | Jobs | Privacy | User Agreement | Disclaimer | Power Grid FAQ | Contact | Archives | RSS RSS
Dan Abrams, Founder | Power Grid by Sound Strategies | Hosting by Datagram | Sports Statistics Provided By Rotowire