All’s fair in love and football, and when you subject your shitty team to a program that will make sure their shittines is exposed far and wide, cognisant linebackers might pick up on the things that make your team tick. Then they will use it against you. At least that’s what J.J. Watt is claiming he did to the Dolphins. Read more after the jump.

The fourth installment of this season’s Hard Knocks brought us a few noteworthy moments Tuesday night. But none were quite as peculiar as the quiz Matt Moore gave Ryan Tannehill regarding the NFL’s divisional makeup. It’s one Ryan might want to have back.

Lauren Tannehill — as we predicted — stole the show on HBO’s Hard Knocks last night. It took an eternity nine minutes of airtime before her first appearance, and she wasn’t on all that much, but the fact that she was on, and wasn’t dumb or mean made fantasizing viewers quite happy. See what we mean after the jump.

HBO’s Hard Knocks starts tonight, starring the Miami Dolphins. Their team might suck on the field, but they’ve got reality TV potential. Here’s who you should watch out for, courtesy of SportsGrid’s Pre-Show power Rankings, starring Lauren Tannehill and some lesser-known personalities.