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When Weightlifting With A Ponytail Goes Wrong

Crosstraining with the experts: today, squats. Next time I’d try it without the ponytail, though.

Via: Next Impulse Sports

UPDATE: Here’s the correct way to do it, folks:

(Photo via Jelisa Castrodale).

  • Blaze Driscoll

    why is she not using safety bars in a cage… or have even ONE spotter… aside from that, she’s gonna blow her knees out bouncing at the bottom like that… sheesh… Dude behind the camera… maybe you should have yelled louder…

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