NFL · 1 hour ago

ESPN Ranks All 32 NFL Teams Ahead of 2026 Regular Season

John Canady

Host · Writer

32) Miami Dolphins
Miami Dolphins Team Profile
- 2025 Record: 7-10
- Division Finish: 3rd in AFC East
- Head Coach: Jeff Hafley
ESPN FPI: -5.5 | FPI Rank: 32

Miami landing at the bottom of the rankings is one of the biggest surprises on the list. The Dolphins still feature players capable of changing games, but ESPN's model clearly has concerns about the roster's overall outlook entering the season.

Miami Dolphins NFL Futures Odds
- Super Bowl LXI Winner +25000
- AFC Winner +15000
- AFC East Winner +3000
1) Los Angeles Rams
Los Angeles Rams Team Profile
- 2025 Record: 12-5
- Division Finish: 2nd in NFC West
- Head Coach: Sean McVay
ESPN FPI: 5.6 | FPI Rank: 1

ESPN's FPI is clearly buying into the Rams as a legitimate Super Bowl contender heading into the season. With Matthew Stafford still leading the offense and Puka Nacua emerging as one of the league's top playmakers, Los Angeles has the star power and experience to justify the No. 1 ranking.

Los Angeles Rams NFL Futures Odds
- Super Bowl LXI Winner +700
- NFC Winner +380
- NFC West Winner +130
2) Buffalo Bills
Buffalo Bills Team Profile
- 2025 Record: 12-5
- Division Finish: 2nd in AFC East
- Head Coach: Joe Brady
ESPN FPI: 4.0 | FPI Rank: 2

As long as Josh Allen is under center, Buffalo will be viewed as one of the NFL's most dangerous teams. The Bills remain one of the league's most complete rosters, and ESPN's model appears confident they can stay firmly in the championship conversation

Buffalo Bills NFL Futures Odds
- Super Bowl LXI Winner +1000
- AFC Winner +500
- AFC East Winner -130
3) Baltimore Ravens
Baltimore Ravens Team Profile
- 2025 Record: 8-9
- Division Finish: 2nd in AFC North
- Head Coach: Jesse Minter
ESPN FPI: 3.7 | FPI Rank: 3

The Ravens have consistently been one of the NFL's strongest regular-season teams under Lamar Jackson. With a proven core on both sides of the ball, Baltimore enters another year expecting to compete for the AFC's top seed.

Baltimore Ravens NFL Futures Odds
- Super Bowl LXI Winner +1000
- AFC Winner +480
- AFC North Winner -130
4) Seattle Seahawks
Seattle Seahawks Team Profile
- 2025 Record: 14-3
- Division Finish: 1st in NFC West
- Head Coach: Mike Macdonald
ESPN FPI: 3.6| FPI Rank: 4

Seattle landing this high may surprise some fans, but the roster is loaded with talent. If Sam Darnold can provide stability at quarterback and the defense continues its upward trajectory, the Seahawks could outperform expectations.

Seattle Seahawks NFL Futures Odds
- Super Bowl LXI Winner +1000
- NFC Winner +500
- NFC West Winner +175
5) San Francisco 49ers
San Francisco 49ers Team Profile
- 2025 Record: 12-5
- Division Finish: 3rd in NFC West
- Head Coach: Kyle Shanahan
ESPN FPI: 3.3 | FPI Rank: 5

Despite some roster turnover, the 49ers still possess one of the league's strongest foundations. A healthy Christian McCaffrey and Brock Purdy could be enough to keep San Francisco among the NFC's elite.

San Francisco 49ers NFL Futures Odds
- Super Bowl LXI Winner +1600
- NFC Winner +750
- NFC West Winner +260
6) Green Bay Packers
Green Bay Packers Team Profile
- 2025 Record: 9-7
- Division Finish: 2nd in NFC North
- Head Coach: Matt LaFleur
ESPN FPI: 2.8 | FPI Rank: 6

The Packers continue to build around Jordan Love, who has shown flashes of becoming one of the NFC's top quarterbacks. Green Bay's young roster has gained valuable experience, making this a team with significant upside.

Green Bay Packers NFL Futures Odds
- Super Bowl LXI Winner +2000
- NFC Winner +1000
- NFC North Winner +230
7) Los Angeles Chargers
Los Angeles Chargers Team Profile
- 2025 Record: 11-6
- Division Finish: 2nd in AFC West
- Head Coach: Jim Harbaugh
ESPN FPI: 2.6 | FPI Rank: 7

The Chargers appear to be heading in the right direction under Jim Harbaugh. With Justin Herbert healthy and a roster that continues to improve around him, Los Angeles looks capable of taking another step forward.

Los Angeles Chargers NFL Futures Odds
- Super Bowl LXI Winner +1600
- AFC Winner +750
- AFC West Winner +185
8) Detroit Lions
Detroit Lions Team Profile
- 2025 Record: 9-8
- Division Finish: 4th in NFC North
- Head Coach: Dan Campbell
ESPN FPI: 2.5 | FPI Rank: 8

Detroit has transformed from a rebuilding team into a legitimate contender. Behind Jared Goff, Amon-Ra St. Brown, and one of the NFL's best offensive lines, the Lions should once again be a factor in the NFC race.

Detroit Lions NFL Futures Odds
- Super Bowl LXI Winner +1700
- NFC Winner +850
- NFC North Winner +145
9) Kansas City Chiefs
Kansas City Chiefs Team Profile
- 2025 Record: 6-11
- Division Finish: 3rd in AFC West
- Head Coach: Andy Reid
ESPN FPI: 2.4 | FPI Rank: 9

It feels strange seeing Kansas City outside the top five, but no one is counting out Patrick Mahomes. The Chiefs have earned the benefit of the doubt after years of postseason success and remain one of the league's most feared teams.

Kansas City Chiefs NFL Futures Odds
- Super Bowl LXI Winner +1600
- AFC Winner +750
- AFC West Winner +170
10) Philadelphia Eagles
Philadelphia Eagles Team Profile
- 2025 Record: 11-6
- Division Finish: 1st in NFC East
- Head Coach: Nick Sirianni
ESPN FPI: 2.0 | FPI Rank: 10

The Eagles still have one of the NFL's most talented rosters on paper. With Jalen Hurts leading the offense and plenty of playmakers around him, Philadelphia has the pieces to make another deep playoff run.

Philadelphia Eagles NFL Futures Odds
- Super Bowl LXI Winner +1800
- NFC Winner +950
- NFC East Winner +140
11) Dallas Cowboys
Dallas Cowboys Team Profile
- 2025 Record: 7-9
- Division Finish: 2nd in NFC East
- Head Coach: Brian Schottenheimer
ESPN FPI: 1.8 | FPI Rank: 11

Dallas enters the season with plenty to prove after another disappointing finish. The talent around Dak Prescott remains undeniable, and the Cowboys will once again be expected to contend for a playoff spot.

Dallas Cowboys NFL Futures Odds
- Super Bowl LXI Winner +2200
- NFC Winner +1200
- NFC East Winner +200
12) Cincinnati Bengals
Cincinnati Bengals Team Profile
- 2025 Record: 6-11
- Division Finish: 3rd in AFC North
- Head Coach: Zac Taylor
ESPN FPI: 1.6 | FPI Rank: 12

The Bengals' ceiling largely depends on Joe Burrow's health. When he's available, Cincinnati has shown it can compete with any team in the NFL. Health is the main factor for Cincy, but if they can stay relatively healthy for the entire season, the Bengals should be back in the conversation come January.

Cincinnati Bengals NFL Futures Odds
- Super Bowl LXI Winner +2500
- AFC Winner +1200
- AFC North Winner +210
13) Houston Texans
Houston Texans Team Profile
- 2025 Record: 12-5
- Division Finish: 2nd in AFC South
- Head Coach: DeMeco Ryans
ESPN FPI: 1.4 | FPI Rank: 13

The emergence of C.J. Stroud has fueled Houston's rapid rise. After becoming one of the league's most exciting young teams, expectations are significantly higher entering this season.

Houston Texans NFL Futures Odds
- Super Bowl LXI Winner +2000
- AFC Winner +950
- AFC South Winner +135
14) New England Patriots
New England Patriots Team Profile
- 2025 Record: 14-3
- Division Finish: 1st in AFC East
- Head Coach: Mike Vrabel
ESPN FPI: 1.4 | FPI Rank: 14

The Patriots are one of the more intriguing teams in the league after showing signs of progress. If Drake Maye continues developing, New England could exceed expectations and push for meaningful games late in the season.

New England Patriots NFL Futures Odds
- Super Bowl LXI Winner +17700
- AFC Winner +800
- AFC East Winner +130
15) Denver Broncos
Denver Broncos Team Profile
- 2025 Record: 14-3
- Division Finish: 1st in AFC West
- Head Coach: Sean Payton
ESPN FPI: 1.3 | FPI Rank: 15

Denver took a major step forward last year and now faces the challenge of building on that momentum. Much of the spotlight will remain on Bo Nix as he looks to continue his development.

Denver Broncos NFL Futures Odds
- Super Bowl LXI Winner +2000
- AFC Winner +1000
- AFC West Winner +210
16) Chicago Bears
Chicago Bears Team Profile
- 2025 Record: 11-6
- Division Finish: 1st in NFC North
- Head Coach: Ben Johnson
ESPN FPI: 1.2 | FPI Rank: 16

The Bears are betting on the future with Caleb Williams at the center of their rebuild. While consistency may still be a work in progress, the talent level across the roster is improving.

Chicago Bears NFL Futures Odds
- Super Bowl LXI Winner +2500
- NFC Winner +1300
- NFC North Winner +320
17) Jacksonville Jaguars
Jacksonville Jaguars Team Profile
- 2025 Record: 13-4
- Division Finish: 1st in AFC South
- Head Coach: Liam Coen
ESPN FPI: 1.0 | FPI Rank: 17

Jacksonville remains one of the harder teams to project entering the year. If Trevor Lawrence returns to top form, the Jaguars have enough talent to climb higher than this ranking suggests.

Jacksonville Jaguars NFL Futures Odds
- Super Bowl LXI Winner +4500
- AFC Winner +2000
- AFC South Winner +190
18) Tampa Bay Buccaneers
Tampa Bay Buccaneers Team Profile
- 2025 Record: 8-9
- Division Finish: 2nd in NFC South
- Head Coach: Todd Bowles
ESPN FPI: 0.1 | FPI Rank: 18

The Buccaneers continue to find ways to stay competitive despite low expectations from outsiders. With Baker Mayfield coming off another productive season, Tampa Bay shouldn't be overlooked in the NFC South race.

Tampa Bay Buccaneers NFL Futures Odds
- Super Bowl LXI Winner +4500
- NFC Winner +2200
- NFC South Winner +185
19) Minnesota Vikings
Minnesota Vikings Team Profile
- 2025 Record: 9-8
- Division Finish: 3rd in NFC North
- Head Coach: Kevin O'Connell
ESPN FPI: -0.4 | FPI Rank: 19

Minnesota's outlook will depend heavily on the development of J.J. McCarthy. The supporting cast is strong enough to help him succeed, but there will naturally be growing pains along the way.

Minnesota Vikings NFL Futures Odds
- Super Bowl LXI Winner +5500
- NFC Winner +2700
- NFC North Winner +600
20) Indianapolis Colts
Indianapolis Colts Team Profile
- 2025 Record: 8-9
- Division Finish: 3rd in AFC South
- Head Coach: Shane Steichen
ESPN FPI: -0.6 | FPI Rank: 20

The Colts have quietly assembled a roster capable of competing for a playoff spot. The biggest question remains whether Anthony Richardson can stay healthy and reach his considerable potential.

Indianapolis Colts NFL Futures Odds
- Super Bowl LXI Winner +2500
- AFC Winner +1200
- AFC South Winner +350
21) Washington Commanders
Washington Commanders Team Profile
- 2025 Record: 5-12
- Division Finish: 3rd in NFC East
- Head Coach: Dan Quinn
ESPN FPI: -0.8 | FPI Rank: 21

Coming off an impressive breakthrough season, expectations have changed dramatically in Washington. Jayden Daniels gave the franchise hope for the future, but maintaining that momentum will be the next challenge.

Washington Commanders NFL Futures Odds
- Super Bowl LXI Winner +4500
- NFC Winner +2500
- NFC East Winner +400
22) Pittsburgh Steelers
Pittsburgh Steelers Team Profile
- 2025 Record: 10-7
- Division Finish: 1st in AFC North
- Head Coach: Mike McCarthy
ESPN FPI: -0.9 | FPI Rank: 22

The Steelers are once again expected to lean on their defense while searching for more consistency offensively. If Aaron Rodgers has enough left in the tank, Pittsburgh could outperform this ranking.

Pittsburgh Steelers NFL Futures Odds
- Super Bowl LXI Winner +8000
- AFC Winner +3500
- AFC North Winner +650
23) New York Giants
New York Giants Team Profile
- 2025 Record: 4-13
- Division Finish: 4th in NFC East
- Head Coach: John Harbaugh
ESPN FPI: -1.2 | FPI Rank: 23

The Giants are still trying to establish a clear direction after several uneven seasons. The arrival of rookie quarterback Jaxson Dart adds intrigue, but patience may be required.

New York Giants NFL Futures Odds
- Super Bowl LXI Winner +7000
- NFC Winner +3300
- NFC East Winner +550
24) Atlanta Falcons
Atlanta Falcons Team Profile
- 2025 Record: 8-9
- Division Finish: 3rd in NFC South
- Head Coach: Kevin Stefanski
ESPN FPI: -1.5 | FPI Rank: 24

Atlanta believes it finally has its quarterback of the future in Michael Penix Jr. The Falcons have talented pieces around him, making this a team that could surprise if everything comes together.

Atlanta Falcons NFL Futures Odds
- Super Bowl LXI Winner +7500
- NFC Winner +3300
- NFC South Winner +300
25) New Orleans Saints
New Orleans Saints Team Profile
- 2025 Record: 6-11
- Division Finish: 4th in NFC South
- Head Coach: Kellen Moore
ESPN FPI: -2.7 | FPI Rank: 25

The Saints appear to be entering a new era with a younger core taking shape. There may be some growing pains, but New Orleans hopes the long-term outlook improves.

New Orleans Saints NFL Futures Odds
- Super Bowl LXI Winner +8000
- NFC Winner +4000
- NFC South Winner +290
26) Carolina Panthers
Carolina Panthers Team Profile
- 2025 Record: 8-9
- Division Finish: 1st in NFC South
- Head Coach: Dave Canales
ESPN FPI: -3.0 | FPI Rank: 26

Carolina showed encouraging signs late last season, particularly from Bryce Young. The Panthers still have work to do, but there is more optimism surrounding the franchise than there was a year ago.

Carolina Panthers NFL Futures Odds
- Super Bowl LXI Winner +7000
- NFC Winner +3500
- NFC South Winner +310
27) Tennessee Titans
Tennessee Titans Team Profile
- 2025 Record: 3-14
- Division Finish: 4th in AFC South
- Head Coach: Robert Saleh
ESPN FPI: -3.9 | FPI Rank: 27

The Titans are embracing a rebuild and focusing on the future. Much of the attention will be on rookie quarterback Cam Ward as he begins the process of becoming the face of the franchise.

Tennessee Titans NFL Futures Odds
- Super Bowl LXI Winner +17500
- AFC Winner +6500
- AFC South Winner +950
28) Las Vegas Raiders
Las Vegas Raiders Team Profile
- 2025 Record: 3-14
- Division Finish: 4th in AFC West
- Head Coach: Klint Kubiak
ESPN FPI: -4.6 | FPI Rank: 28

Las Vegas enters the season with several questions still needing answers. The addition of Geno Smith provides stability at quarterback, but the Raiders must prove they can compete consistently.

Las Vegas Raiders NFL Futures Odds
- Super Bowl LXI Winner +12500
- AFC Winner +6000
- AFC West Winner +1700
29) Arizona Cardinals
Arizona Cardinals Team Profile
- 2025 Record: 3-14
- Division Finish: 4th in NFC West
- Head Coach: Mike LaFleur
ESPN FPI: -5.2 | FPI Rank: 29

The Cardinals remain a difficult team to evaluate. A healthy Kyler Murray gives Arizona a chance to be competitive, though the roster still appears to be a step behind many NFC rivals.

Arizona Cardinals NFL Futures Odds
- Super Bowl LXI Winner +25000
- NFC Winner +15000
- NFC West Winner +3000
30) Cleveland Browns
Cleveland Browns Team Profile
- 2025 Record: 5-12
- Division Finish: 4th in AFC North
- Head Coach: Todd Monken
ESPN FPI: -5.5 | FPI Rank: 30

Cleveland's ranking reflects the uncertainty surrounding the roster, particularly at quarterback. The Browns have enough defensive talent to stay competitive, but offensive consistency remains a major concern.

Cleveland Browns NFL Futures Odds
- Super Bowl LXI Winner +17500
- AFC Winner +8000
- AFC North Winner +1400
31) New York Jets
New York Jets Team Profile
- 2025 Record: 3-14
- Division Finish: 4th in AFC East
- Head Coach: Aaron Glenn
ESPN FPI: -5.5 | FPI Rank: 31

The Jets are entering another season surrounded by questions after years of disappointment. There is talent on the roster, but finding stability will be critical if they hope to exceed expectations.

New York Jets NFL Futures Odds
- Super Bowl LXI Winner +25000
- AFC Winner +12500
- AFC East Winner +2000
32) Miami Dolphins
Miami Dolphins Team Profile
- 2025 Record: 7-10
- Division Finish: 3rd in AFC East
- Head Coach: Jeff Hafley
ESPN FPI: -5.5 | FPI Rank: 32

Miami landing at the bottom of the rankings is one of the biggest surprises on the list. The Dolphins still feature players capable of changing games, but ESPN's model clearly has concerns about the roster's overall outlook entering the season.

Miami Dolphins NFL Futures Odds
- Super Bowl LXI Winner +25000
- AFC Winner +15000
- AFC East Winner +3000
1) Los Angeles Rams
Los Angeles Rams Team Profile
- 2025 Record: 12-5
- Division Finish: 2nd in NFC West
- Head Coach: Sean McVay
ESPN FPI: 5.6 | FPI Rank: 1

ESPN's FPI is clearly buying into the Rams as a legitimate Super Bowl contender heading into the season. With Matthew Stafford still leading the offense and Puka Nacua emerging as one of the league's top playmakers, Los Angeles has the star power and experience to justify the No. 1 ranking.

Los Angeles Rams NFL Futures Odds
- Super Bowl LXI Winner +700
- NFC Winner +380
- NFC West Winner +130