MLB · 1 year ago

The Key Adjustments Behind Jarren Duran’s 2024 Breakout Season

Sportsgrid Staff

Host · Writer

Defensive Excellence and Overall Impact
Jarren Duran's defensive abilities have also reached new heights in 2024. His improved mechanics at the plate have translated into better at-bat management, reducing his chase rate and first-pitch swing rate. Additionally, his defensive stats are impressive, tying with top outfielders in Outs Above Average. With a 4.3 fWAR, Duran ranks among the top center fielders, showcasing his growth into a well-rounded player. This breakout season positions him as a potential Red Sox star, solidifying his place in the lineup.

For all your MLB deep dives check out our friends at Just Baseball.
A Promising Start for Jarren Duran
After a rocky beginning in the major leagues, Jarren Duran showed significant improvement in 2023. Playing 102 games for the Boston Red Sox, he achieved a .295 batting average with a .828 OPS, until a broken toe cut his season short. Despite the unfortunate end, Duran's performance was a positive sign for the Red Sox, who have high hopes for the athletic left-handed hitter. Little did they know, Duran's 2023 would merely be a prelude to his impressive breakout season in 2024.

Stay ahead of the game and elevate your sports betting experience with SportsGrid.
A Stellar 2024 Season
In 2024, Jarren Duran has been a revelation for the Red Sox. Through 100 games, he has recorded 53 extra-base hits and an impressive 4.3 fWAR. His defensive skills have also seen notable improvements, significantly boosting his overall value. A key factor in his offensive surge has been a mechanical adjustment made in mid-May, which has transformed him into one of baseball's best hitters.
The Key Adjustment
Analyzing Duran’s performance, it becomes clear that May 15th marked a turning point. Jarren Duran found his rhythm and consistency at the plate by reintroducing the leg kick he used during his 2021 Triple-A success. Before the adjustment, his stats were decent but not standout. Post-adjustment, his numbers soared, demonstrating the effectiveness of his new approach. This change allowed him to utilize his athleticism more effectively, leading to better performance.

Swing for the Fences with SportsGrid’s free daily MLB Game Picks and MLB Prop Picks.
Download the SportsGrid App
Stay Ahead of the Game and Elevate Your Sports Betting Experience with SportsGrid. Download the SportsGrid App from the Apple Store and Google Play Store.
Power Surge and Improved Mechanics
Jarren Duran's swing adjustment has resulted in significant power gains. By using his lower half more efficiently, he has increased his exit velocity and launch angle, leading to more home runs and extra-base hits. His 90th percentile exit velocity jumped from 105 mph to 108 mph, and his home run per fly ball rate increased from 3% to 15%. These improvements have translated into a dramatic rise in offensive production, showcasing his enhanced power and consistency.
Enhanced Bat Speed and Contact
The leg kick adjustment has also boosted Jarren Duran's bat speed, helping him handle pitches on the inner half more effectively. His bat speed increased by nearly 2 mph, positioning him among the top hitters in this metric. Consequently, his performance against fastballs has improved, with a slash line of .337/.396/.518 against pitches 93 mph and above over the last 57 games. This increased bat speed and earlier load position have made him a more dangerous hitter.

Have all the intel you need? Free actionable info is one click away! Sign up for our daily newsletter.
Defensive Excellence and Overall Impact
Jarren Duran's defensive abilities have also reached new heights in 2024. His improved mechanics at the plate have translated into better at-bat management, reducing his chase rate and first-pitch swing rate. Additionally, his defensive stats are impressive, tying with top outfielders in Outs Above Average. With a 4.3 fWAR, Duran ranks among the top center fielders, showcasing his growth into a well-rounded player. This breakout season positions him as a potential Red Sox star, solidifying his place in the lineup.

For all your MLB deep dives check out our friends at Just Baseball.
A Promising Start for Jarren Duran
After a rocky beginning in the major leagues, Jarren Duran showed significant improvement in 2023. Playing 102 games for the Boston Red Sox, he achieved a .295 batting average with a .828 OPS, until a broken toe cut his season short. Despite the unfortunate end, Duran's performance was a positive sign for the Red Sox, who have high hopes for the athletic left-handed hitter. Little did they know, Duran's 2023 would merely be a prelude to his impressive breakout season in 2024.

Stay ahead of the game and elevate your sports betting experience with SportsGrid.

The Key Adjustments Behind Jarren Duran’s 2024 Breakout Season

Sports Betting

Sportsbook Promos

Social Casinos